Pilates targets core strength. It was introduced in the early 1900s by Joseph Pilates, and was designed to aid in the conditioning and rehabilitation of the body. Thus, ballet dancers were among the first to embrace Pilates workouts for core strength and injury recovery. Eventually, Pilates classes was introduced into the mainstream and became a staple in many fitness routines.

Fundamentally, Pilates exercises target core strength through disciplined small movement These small movements can be carried out using two means: Reformer Pilates and Mat Pilates. Mat Pilates is floor-based and makes use of body weight as resistance. Reformer Pilates, on the other hand, uses a specialized piece of equipment called a Reformer, incorporating springs, pulleys, and a sliding carriage to provide adjustable resistance and a wider range of exercise possibilities.

In a Pilates studio, led by a certified Pilates instructor, participants can experience the health benefits of Pilates, such as improved core strength, flexibility training, and a heightened mind-body connection.

Pilates cultivates body awareness of on top of physical fitness making it ideal for holistic wellness. Whether through personal training or group classes, Pilates can be adapted to different fitness levels and needs, emphasizing functional fitness and strength training. It is a comprehensive exercise regimen that enhances both physical and mental well-being.